13 virtues with instruction words and timetable of BENJAMIN FRANKLIN

13 Virtues

1. Extend: not to eat too much, not to drink to much.
2. Silence: only say good things to people including myself, avoid to do trivial things.
3. Order: arrang everything the way of orderly, divide the word with separate time
4. Consistency: determined the right thing to do and do it completely with anyway.
5. Savings: not to spend money but good things for myself and other.
6. Diligence: not to waste time, not to do unnecessary things, do essential work.
7. Honesty: not to use tricks to harm other, think straightly, say what I think
8. Fairness: not to do wrong with anyone. dismiss my duties and give benefits for others.
9. Moderation: avoid the excess.
10. The Clean: preserve my body, costume and place cleanly.
11. Humility: to learn Socrates
12. Purity: not to be worry, distracted because of trivial things or nomarl risks
13. Loyalty: regulate sex, only use to keep my heanoi2aracerace, avoid to be depressed or weak that harm to myself and others.

Timatable

• Morning: What will I do today???

             --> 7h: wake up and persional hygience
                         make a plan to work today
             8h -12h: work with PLAN.

• Afternoon: go on

            12h-13h: have rest and lunch.
            13h-17h: work(study)

• Evening: What did I do today???

             17h-19h: have rest and dinner
             19h-23h( it's up to me): study
                                                    relax with listening to music, watching films or reading books
                                                    check result what I did today.

(in autobiography of Benjamin Franklin)